Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

per 100 gram

Water65.01g
Energy180.0kcal
Energy753.0kJ
Protein26.76g
Total lipid (fat)7.29g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca23.0mg
Iron, Fe0.8mg
Magnesium, Mg26.0mg
Phosphorus, P228.0mg
Potassium, K356.0mg
Sodium, Na56.0mg
Zinc, Zn2.22mg
Copper, Cu0.081mg
Manganese, Mn0.009mg
Selenium, Se45.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.624mg
Riboflavin0.243mg
Niacin8.485mg
Pantothenic acid0.672mg
Vitamin B-60.701mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total76.0mg
Betaine2.8mg
Vitamin B-120.54??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D28.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.156g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.0g
14:00.078g
15:00.0g
16:01.351g
17:00.018g
18:00.697g
20:00.008g
22:00.0g
Fatty acids, total monounsaturated2.643g
14:10.0g
15:10.0g
16:1 undifferentiated0.116g
17:10.004g
18:1 undifferentiated2.485g
18:1 c2.44g
18:1 t0.045g
20:10.037g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.816g
18:2 undifferentiated0.693g
18:2 n-6 c,c0.674g
18:2 t,t0.019g
18:3 undifferentiated0.027g
18:3 n-3 c,c,c (ALA)0.027g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.023g
20:3 undifferentiated0.0g
20:4 undifferentiated0.072g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.065g
Fatty acids, total trans-monoenoic0.045g
Fatty acids, total trans-polyenoic0.019g
Cholesterol84.0mg
Tryptophan0.282g
Threonine1.201g
Isoleucine1.317g
Leucine2.279g
Lysine2.482g
Methionine0.737g
Cystine0.309g
Phenylalanine1.125g
Tyrosine1.018g
Valine1.398g
Arginine1.78g
Histidine1.156g
Alanine1.571g
Aspartic acid2.618g
Glutamic acid4.272g
Glycine1.206g
Proline1.082g
Serine1.157g
Hydroxyproline0.069g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg